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Event Series Bilingual Yoga4Stress Relief / Yoga para el Manejo de Estrés

Bilingual Yoga4Stress Relief

Southeast Health and Wellness Center 2901 Montopolis Drive, Austin, TX, United States

YOGA4 STRESS explore ways to connect to your body using breath-work, yoga poses, meditation, mudras, and mantra practice, nervous system self-regulation techniques, sound healing, affirmations, and community. Each session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness, make choices, and create feelings of safety. Learn to regulate your nervous […]

Event Series Healthy Chef Cooking Class – English

Healthy Chef Cooking Class

Southeast Health and Wellness Center 2901 Montopolis Drive, Austin, TX, United States

Six week program to improve your health in a fun way. Learn new healthy recipes. Classes are led by CommUnityCare’s Registered Dietitians. Space is limited and must you register at 512-978-9269.

Event Series Adaptive Yoga / Yoga Adaptada

Adaptive Yoga

Southeast Health and Wellness Center 2901 Montopolis Drive, Austin, TX, United States

FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish. Open to the community. Arrive early for registration. Limited space available. *NO child care.*

Notice: The Travis County Healthcare District d/b/a Central Health adopted a tax rate that will raise more taxes for maintenance and operations than last year’s tax rate. The tax rate will effectively be raised by 6.5 percent and will raise taxes for maintenance and operations on a $100,000 home by approximately $6.32 (six dollars and thirty-two cents).

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