Southeast Health & Wellness Center Schedule

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Event Series Adaptive Yoga / Yoga Adaptada

Adaptive Yoga

Southeast Health and Wellness Center 2901 Montopolis Drive, Austin, TX, United States

FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish. Open to the community. Arrive early for registration. Limited space available. *NO child care.*

Fresh for Less Mobile Market

Southeast Health and Wellness Center 2901 Montopolis Drive, Austin, TX, United States

Locally grown produce and other healthy grocery items to you. Use your Lone Star Card and get double the amounts you spend on fresh produce with Double Up Food Bucks for an even greater value. Visit online: farmshareaustin.org/food-access

Event Series Adaptive Yoga / Yoga Adaptada

Adaptive Yoga

Southeast Health and Wellness Center 2901 Montopolis Drive, Austin, TX, United States

FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish. Open to the community. Arrive early for registration. Limited space available. *NO child care.*

Bilingual Yoga4Stress Relief

Southeast Health and Wellness Center 2901 Montopolis Drive, Austin, TX, United States

YOGA4 STRESS explore ways to connect to your body using breath-work, yoga poses, meditation, mudras, and mantra practice, nervous system self-regulation techniques, sound healing, affirmations, and community. Each session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness, make choices, and create feelings of safety. Learn to regulate your nervous […]