Travis County Hospital District
FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish. Open to the community. Arrive early for registration. Limited space available. *NO child care.*
FREE ZUMBA CLASSES Open to the community. Class is Free. **NO child care provided.**
Locally grown produce and other healthy grocery items to you. Use your Lone Star Card and get double the amounts you spend on fresh produce with Double Up Food Bucks for an even greater value. Visit online: farmshareaustin.org/food-access
FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish. Open to the community. Arrive early for registration. Limited space available. *NO child care.*
YOGA4 STRESS explore ways to connect to your body using breath-work, yoga poses, meditation, mudras, and mantra practice, nervous system self-regulation techniques, sound healing, affirmations, and community. Each session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness, make choices, and create feelings of safety. Learn to regulate your nervous […]
