Free Zumba Classes
Southeast Health and Wellness Center 2901 Montopolis Drive, Austin, TX, United StatesFREE ZUMBA CLASSES Open to the community. Class is Free. **NO child care provided.**
Travis County Hospital District
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Southeast Health & Wellness Center Schedule
Fresh for Less Mobile Market
Southeast Health and Wellness Center 2901 Montopolis Drive, Austin, TX, United StatesLocally grown produce and other healthy grocery items to you. Use your Lone Star Card and get double the amounts you spend on fresh produce with Double Up Food Bucks for an even greater value. Visit online: farmshareaustin.org/food-access
Adaptive Yoga
Southeast Health and Wellness Center 2901 Montopolis Drive, Austin, TX, United StatesFREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish. Open to the community. Arrive early for registration. Limited space available. *NO child care.*
Bilingual Yoga4Stress Relief
Southeast Health and Wellness Center 2901 Montopolis Drive, Austin, TX, United StatesYOGA4 STRESS explore ways to connect to your body using breath-work, yoga poses, meditation, mudras, and mantra practice, nervous system self-regulation techniques, sound healing, affirmations, and community. Each session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness, make choices, and create feelings of safety. Learn to regulate your nervous […]
Bilingual Yoga4Stress Relief
Southeast Health and Wellness Center 2901 Montopolis Drive, Austin, TX, United StatesYOGA4 STRESS explore ways to connect to your body using breath-work, yoga poses, meditation, mudras, and mantra practice, nervous system self-regulation techniques, sound healing, affirmations, and community. Each session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness, make choices, and create feelings of safety. Learn to regulate your nervous […]