Southeast Health & Wellness Center Schedule

FREE ZUMBA CLASSES Open to the community. Class is Free. **NO child care provided.**

Locally grown produce and other healthy grocery items to you. Use your Lone Star Card and get double the amounts you spend on fresh produce with Double Up Food Bucks […]

FREE ADAPTIVE YOGA REGISTRATION IS REQUIRED. Classes are held in English & Spanish. Open to the community. Arrive early for registration. Limited space available. *NO child care.*

Locally grown produce and other healthy grocery items to you. Use your Lone Star Card and get double the amounts you spend on fresh produce with Double Up Food Bucks […]

YOGA4 STRESS explore ways to connect to your body using breath-work, yoga poses, meditation, mudras, and mantra practice, nervous system self-regulation techniques, sound healing, affirmations, and community. Each session: Learn […]