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Bilingual Yoga4Stress Relief

March 18 @ 10:30 am - 11:30 pm CDT

YOGA4 STRESS explore ways to connect to your body using breath-work, yoga poses, meditation, mudras, and mantra practice, nervous system self-regulation techniques, sound healing, affirmations, and community.

Each session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness, make choices, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma, manage stress, regulate mood, and improve digestion and sleep.

Details

Date:
March 18
Time:
10:30 am - 11:30 pm
CDT
Series:
Event Category:

Venue

Southeast Health and Wellness Center
2901 Montopolis Drive
Austin, TX 78741 United States
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Phone
512-978-8301
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